Stuff: Food

Trail mix, two bags of freeze-dried meals (pasta and rice), water purification tablets, hot drink mix, gu, a titanium pot, a fork/spoon/knife, and an Esbit stove with fuel tablets and windproof matches.
The Esbit stove (recommended by my doctor, an avid cyclist) is slightly larger than a deck of cards. Inside the stove you can light and burn the fuel, which look like large Chicklets. They don't smoke, but can boil a small pot of water in 15 minutes.
This is all emergency stuff. I like diners.